Constantly worrying about pain affects the brain’s cognitive ability and the body’s normal functioning.Īround 34% of the fear of pain is heritable, while the rest is influenced by the individual’s environment. The fear and anticipation of pain may increase one’s sensitivity to chronic pain.įear sets off a fight or flight response in the brain, and the body becomes overly sensitive to even the slightest sensations. Sleep Issues: Why Do I Keep Waking Up At 4 AM?
#xcode #xcodelife #genetics #genetest #genetictesting #genomics #geneticmakeup #geneticlink #geneticcounseling #genes #DNA #genesandsleep #DNAandsleep #sleep #circadianrhythm #sleepcycle #REM #hormones #disturbedsleep #stress #healthconditions #medications #melatonin #cortisol #nutrition #research #study #findings #health #wellness #didyouknow #saturdayvibes #saturdaythoughts #saturdaywisdom #weekendread #dailypost #dailytips #dailyupdates #everydaylearning Read on to understand more about sleep issues. The rising cortisol levels and dealing with emotional events or feelings may be why many people wake up at 3 AM or 4 AM daily. Studies have shown that the brain sorts out memories in the first half of the night, while the second half is for emotions. During the early hours, the levels of melatonin fall, and cortisol levels rise, enabling us to wake up. The hormone melatonin guides REM sleep and allows us to fall asleep at bedtime. The hormones melatonin and cortisol regulate our sleep cycle. Read on to understand more about ancestry DNA testing - #xcode #xcodelife #genetics #genetest #genetictesting #genomics #geneticmakeup #geneticlink #geneticcounseling #genes #DNA #ancestryDNAtest #DNAtest #ancestryreporrt #ancestry #population #nutrition #research #study #findings #health #wellness #didyouknow #sundayfunday #sundaythoughts #sundayread #weekendread #dailypost #dailytips #dailyupdates #everydaylearningĪncestry DNA: You may not be from where you think you are!ĭisturbed sleep is common and results from various causes like stress, health conditions, and medications. Depending upon which ones you are closely matched with, your ancestry is estimated to belong to those groups. When you open a typical ancestry genetic report, you are presented with a summary table containing names of populations and their proportions in percentages.
The sheer number of people interested in ancestry analysis is incredible.ĭNA ancestry information is appealing because it connects us to our roots and tells us our personal history. What to Know About Plant Stanols and SterolsĪncestry DNA testing has become very popular worldwide. Read on to understand better about plant stanols and sterols - #xcode #xcodelife #genetics #genetest #genetictesting #genomics #geneticmakeup #geneticlink #geneticcounseling #genes #DNA #plantstanols #sterols #phytosterols #compounds #plantbasedfood #chemicalstructure #cholesterol #serum #intestine #LDLcholesterol #oliveoil #soybeans #kidneybeans #cashewnuts #almonds #pistachios #lentils #nutrition #research #study #findings #health #wellness #didyouknow #mondaythoughts #mondaymotivation #beatthemondayblues #beattheblues #dailypost #dailytips #dailyupdates #everydaylearning Research suggests that consuming 2-3 g of phytosterols a day can reduce LDL cholesterol levels by up to 10%.įoods like olive oil, soybeans, kidney beans, cashew nuts, almonds, pistachios, and lentils are good sources of phytosterols. They help reduce serum cholesterol levels by reducing their absorption in the intestine. Phytosterols have a chemical structure similar to that of cholesterol compounds. Plant stanols and sterols are called phytosterols and are natural compounds in plant-based foods. Read on to know more - #xcode #xcodelife #genetics #genes #genetest #genetictesting #genomics #geneticmakeup #DNA #DNAandfitness #genesandfitness #DNAtest #fitness #exercise #physicalfitness #DNAfitness #energy #physicalhealth #mentalhealth #routine #supplements #training #fitnessgenes #research #study #findings #health #wellness #didyouknow #sundayfunday #sundaythoughts #sundayread #weekendread #dailypost #dailytips #dailyupdates #everydaylearningįitnessGenes and Xcode Life: Two Top Fitness DNA Testing Companies One such advancement is testing your fitness genes that influence physical and physiological performance. Genuine scientific advances are being made in human physical performance, impacting your training and the results you see. Not to mention the vast varieties of equipment, supplements, products, programs, etc. However, many people find it tough to deal with the spectrum of exercises, routines, videos, blogs, experts, and more.
Getting and staying fit has become a top priority because of the numerous physical, mental, and health benefits that come with it.
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